This week
Training Plan
Assigned by Coach Mandisa K.
Deadlift
4 sets × 6-8
Lat Pulldown
3 sets × 10-12
Seated Cable Row
3 sets × 12
Face Pulls
3 sets × 15
Barbell Curl
3 sets × 12
🧑🏫
Coach Mandisa K.
Edge Quigney · Strength & Conditioning
Demo
90kg
50kg
20kg